Our programmes

We have two expert led programmes to help people with gut issues. Gut issues can lead to frequent bloating, constipation, diarrhoea and reflux.

Let’s find out which programmes is best for you and your gut issues

Mood Programme

How many of the following statements you can relate to:

  • When work and life is really busy I often notice my gut issues getting worse

  • I’ve tried cutting foods out of my diet and it didn’t work

  • If I do intense exercise my gut issues flare up

  • My gut issues started during a stressful event in my life

  • I worry about whether I’ve eaten a food I’m intolerant to often

How many you could relate to? Note this down

The food programme for gut issues

Food programme

Note how many of the following statements you can relate to:

  • I have a hunch that certain foods make my gut issues worse

  • I don’t think I eat the right amount of fibre a day

  • I love food, but it doesn’t seem to love me back

  • I wouldn’t describe myself as stressed or anxious on a day to day basis

  • When I eat out, my gut issues worsen

How many you could relate to? Note this score down.

Which of the two did you score highest in? Was it the first set of statements? Then we we think you should check out the Mood programme. Or was it the second set? Then we vote you try the Food programme.

Said yes to all the above? I feel you. Why not try both? Start with the programme that sounds most relevant to you, and then switch once you're done.